Health and Wellness
It’s time to take YOU
into consideration.
Reducing Burnout and Compassion Fatigue through Resilience and Self Care Retreats
This mental health workshop takes you and your team on a mini-retreat away from work. Whether you are in healthcare, education, manufacturing, or another high-stress atmosphere, a self-care retreat is your chance to bond, relax, and escape the demands of work with your colleagues.
Each self-care retreat has a focus topic. Depending on your business, I could also introduce different ideas. However, some of the most popular topics include:
- Bullying in the Workplace
- Dry brushing with Essential Oils – Learn about the benefits of dry brushing and how it is done. Participants will keep the complimentary natural bristle brush to use at home for ongoing benefits.
- Healthy Work Environment
- Integrative Stress Management and Wellness – Learn about self-care and resiliency. This class includes information on the benefits of journaling, mandalas, and malas.
- Leadership Development
- Shared Governance
- Team Building
I recommend including an add-on “make-a-take” at your self-care retreat. By having an activity that everyone can take home with them, they are more opt to remember and learn from the experience. Some of the common activities are:
- Affirmation Cards
- Aromatherapy
- Art therapy
- Creating pampering items such as a candle, bath bomb, or bath salts
- Gratitude cards
- Guided meditation
- Humor therapy
- Inspirational Art Print
By choosing to have a work-related mental health retreat with Mobile Art and Wellness, you are placing an importance on self-care for you and your employees. Contact us today to learn more about your class retreat options!
Corporate Events/Office Parties
It has been proven time after time that employees are much more productive when they are able to build relationships with their colleagues and feel appreciated by the business. With my help, you can create the office moral that you are hoping for, but without all of the tedious party planning.
My corporate events are ideal for groups of 8-16 and can be hosted at your office or another chosen location in North Carolina (Mount Pleasant, Charlotte, Harrisburg, Concord, Mint Hill, or Kannapolis).
Price: $35 per adult
Contact us to get more information about corporate events and office parties.